Whether you are looking for relaxation, connecting with the peace in you, better health or simply seeking more creativity or building more strength and endurance. We offer a blend of different styles of yoga.
- Classes are 60 min, 75 min or 90 min in length (depending on the style & request).
- To arrange for any of the classes listed below, please contact me directly.
Vinyasa Flow Yoga
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Yoga classes designed to invigorate and strengthen the body while calming the mind and spirit. A flowing sequence of asanas coordinated with breath. A final deep relaxation at the end of the class allowing the body to relax and absorb the benefits of the class.
Restorative Gentle Yoga
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The art of tapping the resources deep within us to heal ourselves. Here we respect and understand the individual body's unique condition, thus as we come to understand ourselves more deeply, we are able to continually adjust our practice to meet our individual's needs. Suitable for Seniors.
Corporate Yoga
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Constant stress at work, staring at a computer screen, making deals and meeting demanding deadlines, suffering from pressures and exhausting work schedule ?
If you want to introduce your stressed co-workers or staff to yoga, we can arrange for bringing Yoga to your workplace as to transform the tension and fatigue to alertness, stamina and greater productivity thus better results in your work and offering better services to your clients.
One-on-one Yoga
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Are you new to yoga and would like to have extra guidance in the fundamentals of the practice? Are you an experienced student who wishes to get beyond particular blockages and fears ?
One-on-one classes can help you deepen your practice by exploring the fundamentals of yoga, specific breathing techniques, alignment adjustments and modifications for injuries or health conditions.
Yoga for visually impaired
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Being involved with visually impaired for more than 15 years and being a volunteer with the CNIB (Canadian National Institute for the Blind), special classes designed for the visually impaired with specail focus on the verbal cueing.
Bike & Yoga - Hike & Yoga
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Classes offered only in the Spring & summer at both Wateloo Park (Waterloo) & Victoria Park (Kitchener).
We start with either biking or hiking enjoying the nature, followed by a yoga class and meditation. At the end we will enjoy a healthy vegetarian snack. Come out and have some fun & relaxation ......
